Fried Cabbage with Garlic Bacon and Onion
If people knew just how healthy cabbage was to have in their diet, they might be apt to include it in their recipes more often. Cabbage is a healthy vegetable to add to all sorts of recipe ideas from main dish to side dishes, full of cabbage nutrition it's a good vegetable to include on a regular basis. And this fried cabbage recipe is just the thing to try if you aren't sure what to make. The healthy cabbage recipe idea has cabbage, onions, garlic, carrots and bacon for a tasty addition any day of the week. This recipe is a good way to get in some cabbage nutrition and is sure to be a favorite once you try this easy to make idea. Although this one-pot cabbage recipe uses green cabbage, you can feel free to try whatever cabbage you like the best. Whether that be white, red or Savoy cabbage. Each cabbage variety will lend a distinct appearance to this healthy cabbage recipe idea but will be no less delicious.
Today healthy cabbage recipes can be found from all over the world, including fermented cabbage recipes like sauerkraut and kimchi, along with cabbage rolls or the Polish hunter’s stew recipe. The cabbage nutrition has meant it has been a crucial vegetable choice for many cultures around the world. Dutch, German, and Scandinavian sailors have been known to use cabbage recipes as a preventative source of scurvy since cabbage nutrition contain plenty of vitamins C. With cabbage colors like purple, green, and white cabbage is full of anthocyanins, which have been proven to have anti-carcinogenic properties.
Cabbage is a vegetable that is low in saturated fats and cholesterol, and also an excellent source of dietary fibre. Cabbage Nutrition is also a source of folates, especially important for mothers who are pregnant. Cabbage Nutrition includes vitamin C and vitamin K which are important for helping your bones and keeping your body healthy. Vitamin C is a vitamin that may help your body develop resistance against harmful, pro-inflammatory free radicals. And Vitamin K is a vitamin that is important as it makes your bone stronger, healthier and may help to delay osteoporosis. Eating cabbage on a regular basis is a bit like taking a multi-vitamin. Like other green vegetables, cabbage an excellent source of essential vitamins like thiamine, riboflavin, and pantothenic acid. Cabbage is also a source of electrolytes and minerals like calcium, potassium, manganese, phosphorous, magnesium, and iron, which can help control heart rate and blood pressure. Iron is required for the healthy formation of red blood cells and is another important mineral good for pregnant mothers as it may help to avoid anemia. Cabbage is also the most important ingredient in sauerkraut recipe ideas which if prepared unpasteurized and uncooked, is a cabbage recipe that contains live lactobacilli and beneficial microbes and a recipe rich in enzymes. Cabbage nutrition that includes dietary fiber and probiotics help to improve digestion and to help promote the growth of healthy bowel flora, which protects against many diseases of the digestive tract.
This healthy cabbage recipe is fast to make and would be an excellent side dish recipe with some roast chicken, sausages or duck. The cabbage recipe involves cooking the bacon until its crispy and then caramelizing the onions with some garlic. Caramelized onion recipes are usually a long drawn out process, but this cabbage recipe only takes ten minutes due to the higher heat. Either way, you choose to enjoy this cabbage recipe it is sure to be a hit. This is just one of the healthy recipes you will find on the Cakes Cottage recipe site. **
Nutrition Facts for: Fried Cabbage with Bacon, Onion, and Garlic from CAKES COTTAGE
Ingredients: Bacon, onion, garlic, head cabbage, salt, pepper, onion powder, garlic powder.
* Percentages (%) are based on a 2000 calorie diet * The entire recipe has been calculated for 6 servings. * Per Serving: Calories 194, Calories from Fat 108, Total Fat 12.0g 18%, Saturated Fat 3.9g 20%, Cholesterol 31mg 10%, Sodium 871mg 36%, Potassium 400mg 11%, Carbohydrates 9.8g 3%, Dietary Fiber 3.5g 14%, Sugars 4.7g, Protein 12.4, Vitamin C 75%, Calcium 6%, Iron 6%
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