3 Ingredient Peanut Butter Oat Squares

Photo credit :Listotic

This peanut butter dessert recipe uses three simple ingredients that you probably already have in your kitchen cabinets. And all you will need to make this simple dessert recipe is a baking pan with some non-stick aluminum foil or some aluminum foil sprayed with some non-stick spray to make it work. This healthy dessert recipe is quick to make, and you don't have to bake it, so its great when you need something in a hurry. Sweetened with honey makes it a healthy dessert recipe, and you can substitute other cereals for the oats in the recipe. You can also add in some peanuts, flax sees or mini chocolate chips into the recipe for a little-added goodness.

The oatmeal used in this healthy dessert recipe is an addition that is full of good nutrition. Oatmeal is a whole grain and contains unique antioxidants that also makes them a superfood as they have compounds called avenanthramide that is healthy for you. These compounds may help fight cancer, chronic inflammation, heart disease, and obesity. A bowl oatmeal for breakfast is a healthy way to start the day as it can keep you full until lunch time because of the beta-glucan in it that is known for stabilizing blood sugar. A bowl of oatmeal may also help your workout if taken a few hours before as it may help to boost endurance. You can also use oatmeal as a natural beauty product. You can use some in an oatmeal bath, which can be made by adding about one cup of finely ground oatmeal to the bath water, which may help to soothe inflamed skin from conditions such as eczema, chickenpox, and sunburn. There are so many ways to add oats into the diet, from enjoying some cooked oatmeal first thing in the morning to adding it into a homemade granola recipe. Oatmeal can also be used ground up to replace flour in some recipe ideas.

Honey is also a good addition to this healthy dessert recipe. There are a variety of health benefits that can be obtained from using honey. Honey contains antioxidants and flavonoids which may help to reduce the risk of some cancers and heart disease. Honey is also an antibacterial because the bees add an enzyme that makes the honey hydrogen peroxide. Honey is both antibacterial and antifungal. Honey may help to increase athletic performance. The Ancient Olympic athletes consumed honey and dried figs to help enhance their performance. Honey is more useful in maintaining glycogen levels and improving recovery time than other sweeteners. Honey may also help to reduce coughs and throat irritation. Honey is a gentle and healthy way to help with coughs, with buckwheat honey being the best variety to use.

This is just one of the healthy dessert recipes and simple dessert recipes you will find on the Listotic site. You will also find other simple dessert recipes, tips, and tricks, crafts, food and drink ideas, hair and beauty ideas, just for fun and so much more. **

Nutrition Facts for: 3 Ingredient Peanut Butter Oat Squares From Listotic

Ingredients: Peanut butter, rolled oats, honey.

* Percentages (%) are based on a 2000 calorie diet * The entire recipe has been calculated for 16 servings. * Per Serving: Calories 185, Calories from Fat 82, Total Fat 9.1g 14%, Saturated Fat 1.9g 9%, Cholesterol 0mg 0%, Sodium 75mg 3%, Potassium 166mg 5%, Carbohydrates 22.3g 7%, Dietary Fiber 2.5g 10%, Sugars 10.4g, Protein 6.1g, Vitamin A 0%, Vitamin C 0%, Calcium 1%,Iron 12%

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